Right now, my ultimate goal weight is 125, but I'm going to evaluate again once I hit that number.
I'm open to suggestions for exercises, workout music, recipes and just about anything health related that you guys think will help me out on my journey!
Post with 5 notes
WIW: my BIRTHDAY EDITION! :D
Oh and what a lovely week/birthday it is!
SW: 157.8
LW: 155.8
CW: 153.2
-2.6 pounds
Very proud of that number :) finally got back in the habit of working out.
Gonna take the day off because it’s my birthday, but I’m still going to watch my food consumption. Later! <3
Photo reblogged from i am more than the sum of my parts with 255 notes
This picture is taken from an article called “The Incredible Unaging Triathlete”. It shows the importance of lifelong physical activity, and that muscle loss is not an inevitable side effect of getting older but is instead due to chronic disuse.
Source: thesumofmypartss
One of my main problems is that my house is not filled with healthy food. And if it is, it is very minimal. Right now, I’m trying to scrounge for a healthy lunch before the gym. Not having much luck. Not sure what to do.
Photo reblogged from Nate Muzquiz with 21 notes
Breakfast! quick tip, if you separate your oranges, cut up your apple, and split your eggs, your eyes are fooled into thinking there’s more food! Pretty sure I’m having a safe paleo breakfast as well. Double score!
this is actually a really good tip! thanks! :)
Source: fitandnerdy
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